I have a question about the best settings for video recording. Should he focus be set manually? I tested it today and seems to have trouble focusing at speed. Also is it best to record in PAL or NTSC. The camera I have is a Sony DCR-HC1000E 3CCD HandiCam. The camera is mounted to the bike using this bracket http://www.xtremecameramounts.com/ Here is a movie of my first go at this and this will show the focus issue: Movie on bike the video goes for 2min and is 6.4mb, I wouldn't download the whole thing to get an idea of what I mean about focus on camera.