Okay, I have sooooo much difficulty getting up for the 9am rides, my brain doesn't turn on untill at least 10.30am...and after a nice lunch at the pub, well things just slow down BUT, get me on an after work ride, its like I can go all night (no comments please! :wink: ) and no matter how early I have to get up the next day, I don't go to bed until at least 1am....gotta love those second/third winds! :roll: So when are you at your best on the bike? Morning or Night? How much sleep do you need to ride properly?