I've never been a fat bastard. I've been on and off with regular exercise. Sometimes I would get into something (several seasons of AFL, Rock climbed a lot during my youth, swimming) and stay fit but then stop and get lazy. Never had much consequence, less fit but never any fat. But I am getting to my 30's I hadn't done shit in about 2 years and about 6 months ago all of a sudden started putting on a little podge, I started cycling but it didn't really do that much for me. About 3 months I found the site http://www.fitnessblender.com/ and have been regularly doing a lot of their exercises and getting in pretty good shape. I try to do 2 or 3 of their videos 3-4 days a week. They are free and really good quality and you can do pretty well any exercise type you like. So do you keep yourself fit? What do you do?