Finally got around to adjusting the suspension on my ZX14 160-180km sweepers (track of course ) were getting very scary (wallowing and threatening slappers), so I had to do it. What a revelation, my big fat loose pig is now a big tight taut pig But seriously 90% of the wallowing is gone and it feels like a different bike, and surprisingly, normal riding comfort hasn't been compromised to any large degree. There is very little rebound (1/4 turn) and compression (1/2 turn) (from max) adjustment left in the rear. It took that much to tighten things up. The front is better, but static sag was far too much with the standard pre-load setting. I would love to sample top line suspension one day, I'm sure it would be amazing, compliant and composed now that would be something. Anyway the purpose of this thread is: Take the time to adjust your suspension (if adjustable of course) it can make a world of difference to your bikes handling and thus your riding confidence (and safety).