I'm looking for some advice on how to reduce or prevent neck and shoulder pain. Been riding for 7 months or so and ride most days - can vary from 24km to 70km or sometimes more. Pain is worst on the Right around scapula but also up into the neck and down the Right arm. At first I thought I was riding with too much tension in my arms and worked hard to eliminate that as much as possible. I dont grip the bars tightly and try shoulder rolls and arm flaps as much as I can to ensure I'm as relaxed as possible in the shoulder. Things improved a bit with this and with some basic neck exercises I have been doing. Would it perhaps be more to do with the weight of my helmet - its 1.5kg? I tend to ride in a crouch position with good elbow flexion as I have fairly low wide bars. So there's a fair bit of chin lift going on. Any suggestions?